What health benefits can cherries bring you? Tasty and also full of necessary nutrients. Stone fruits of the genus Prunus , cherries, have been a popular food for thousands of years. According to historical records, this fruit was already popular among the ancient Greeks and Romans.

What health benefits can cherries bring you?

Because of their short growing season and ability to thrive in most temperate regions, cherries are harvested year-round and can be found all over the world. In the Northern Hemisphere, cherries bloom around April and bear fruit from June to August. In the southern hemisphere, cherries are associated with Christmas and other winter holidays. Regardless of where they are grown, cherries can be a tasty and healthy addition to a rich diet.

Source of vitamin C

Many of the health benefits of cherries come from the fact that they are rich in vitamin C. Vitamin C, also known as ascorbic acid, plays an important role in iron absorption, collagen formation, and several other important functions in your body.

Relief after strenuous training

Exercise is a key part of a healthy lifestyle, but some people avoid exercise because they fear the pain they might feel later. Cherries can help alleviate this unpleasant phenomenon. In one study, runners who drank cherry juice daily before starting a big race experienced less pain.

Cancer prevention

Research suggests that eating cherries regularly can reduce inflammation. Inflammation plays a key role in the development of many diseases, including some types of cancer. Studies have found that cherries help reduce inflammation without lowering blood sugar or insulin levels.

For a healthy heart

Experts have identified various polyphenols present in both sweet cherries and sour cherries. Polyphenols are a type of antioxidant found in plants. Several studies suggest that people who eat a diet rich in these compounds are less likely to develop cardiovascular disease.

Nutrient substances
Cherries are rich in many important vitamins and minerals. A serving of cherries has 18% of the recommended daily value of vitamin C. Red cherries provide even more support, supplying 25% of the recommended daily value.

Cherries are also a good source of:

vitamin B6,
vitamin C,
potassium
and magnesium.
Nutrients per serving
Pitless, 1 cup of sweet cherries contains:

97 calories,
2 grams of protein
less than 1 gram of fat,
25 grams of carbohydrates,
3 grams of fiber,
20 grams of sugar.
Risks to consider
Cherries are a healthy addition to any diet when consumed in moderation. Because they are eaten whole, be sure to wash the cherries thoroughly before eating to remove any pesticides or other impurities.

Cherry pits contain small amounts of compounds that can be toxic if the pits are eaten after crushing. You’d have to swallow a lot of crushed cherry pits for it to be dangerous, but it’s best to avoid eating fruit with damaged or crushed pits.